Showing posts with label Gym and Fitness Related tip and tricks. Show all posts
Showing posts with label Gym and Fitness Related tip and tricks. Show all posts
Friday, 15 November 2013
How can u Burn Fat With Cardio Exercises?
The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don't worry there is a way to keep weight gain at bay, and that is through EXERCISE!!!
Whether it's pounding the pavement, peddling miles on the bike, or climbing those stairs that seem to go nowhere, it's all about cardio exercise. But other than a sweaty t-shirt, what do you have to show for your workout? Ripped abs, tone arms, and if your exercising the right amount of time you could reap the full health benefits of cardiovascular fitness.
Cardiovascular exercise is any type of exercise
that increases the work of the heart and lungs. From running and walking, to
swimming, elliptical cross-training, biking, Stairmaster, and rowing; the
physical benefits of cardio exercise include:
• Reduced risk of heart disease
• Improved muscle mass
• Improved heart function
• Reduced risk of osteoporosis
• Improved blood cholesterol and triglyceride levels
• Reduced risk of heart disease
• Improved muscle mass
• Improved heart function
• Reduced risk of osteoporosis
• Improved blood cholesterol and triglyceride levels
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