Exercise:Shoulder Workout in Gym

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Build ur biceps, triceps,extenser ,brachialis and Deltoid muscle in one exercise

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How can u Burn Fat With Cardio Exercises?

The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don't worry there is a way to keep weight gain at bay, and that is through EXERCISE!!!
Whether it's pounding the pavement, peddling miles on the bike, or climbing those stairs that seem to go nowhere, it's all about cardio exercise. But other than a sweaty t-shirt, what do you have to show for your workout? Ripped abs, tone arms, and if your exercising the right amount of time you could reap the full health benefits of cardiovascular fitness.
 

Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs. From running and walking, to swimming, elliptical cross-training, biking, Stairmaster, and rowing; the physical benefits of cardio exercise include:

• Reduced risk of heart disease
• Improved muscle mass
• Improved heart function
• Reduced risk of osteoporosis
• Improved blood cholesterol and triglyceride levels

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Benifits of Drinking Water

1.   Drinking Water Helps Maintain the Balance of Body Fluids. 

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.

2.   Water Can Help Control Calories.  

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.

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