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Friday, 15 November 2013
How can u Burn Fat With Cardio Exercises?
The average American over the age of 30 will
gains 5 pounds a year. Some estimate that 60 percent of our population is
overweight. Of course, the best way to avoid obesity is to fight back
temptation and never eat those unwanted calories in the first place. Don't
worry there is a way to keep weight gain at bay, and that is through
EXERCISE!!!
Whether it's pounding the
pavement, peddling miles on the bike, or climbing those stairs that seem to go
nowhere, it's all about cardio exercise. But other than a sweaty t-shirt, what
do you have...
Thursday, 14 November 2013
Benifits of Drinking Water
1.
Drinking
Water Helps Maintain the Balance of Body Fluids.
Your body
is composed of about 60% water. The functions of these bodily fluids include
digestion, absorption, circulation, creation of saliva, transportation of
nutrients, and maintenance of body temperature.
"Through the
posterior pituitary gland, your brain communicates with your kidneys and tells
it how much water to excrete as urine or hold onto for reserves,"...
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